Broken Wheat Upma

BROKEN WHEAT UPMA

Broken Wheat or Cracked Wheat Upma is a very healthy and nutritious way to start your day. It is highly rich in fiber and best choice for those who are health conscious.

Ingredients:

1. Broken Wheat / Cracked Wheat- 2 cup

2. Water- 4 cup

3. Salt- as required

4. Coconut oil- 1 tbsp

5. Mustard- 1 tsp

6. Onion- 1

7. Carrot- 1

8. Chopped Garlic- 4

9. Chopped Ginger- 1 inch

10. Green Chilli- 4

11. Ghee- 2 tsp

12. Curry leaves- 1 spring

Cook Broken Wheat adding 4 cups of water and salt in a cooker for 3 whistles.

Heat oil. Splutter Mustard. Saute Onion, Carrot, Garlic, Ginger, Green chilli and Curry leaves. Add cooked Broken Wheat and Ghee. Mix well. Cook for 2 minutes.

Nutritious Upma is ready in no time. Enjoy!!!